All natural raw seamoss with 92 nutrients. Our seamoss comes from the great Islands of St Lucia. It has great health benefits going back thousands of years ago. Good for the heart, immune system booster and lowering blood pressure. Other benefits are weight loss and joint pain reliever for arthritis and gout . Follow these 5 steps for preparation for your seamoss gel (1) Rinse and soak your seamoss thoroughly with spring water (2) Place seamoss in a bowl adding fresh spring water with (lime slices) before covering (3) soak with all seamoss under water at room temperature for 24-48 hours (4) Pour off water then give it another rinsing of spring water (5) Place seamoss into blender then add fresh water half way depending on amount of seamoss blended into it turns into gel ( blend if necessary more until it is a smooth gel texture form ) then once completed pour into a mason jar with a lid. After using keep it in the refrigerator. It will last up to 1 month after completed steps. You can add seamoss to smoothies, stews, hot teas, coffee, oatmeal and many other things of your choice.